I’m still on the journey—still figuring it out—but I’m done waiting until I’m “healed” to speak.
The Weigh Back is about eating well without bullshit, healing without shame, and facing down the mental and hormonal chaos that comes with surviving in a body that’s held the weight of your history.
Here, we talk about the shit most people are too scared to say out loud—like how trauma hijacks your hormones, how meds mess with your metabolism, and how healing isn’t a sunrise yoga montage, it’s a fucking fistfight with your past.
You won’t find ‘good vibes only’ here. You’ll find truth. Stories. Science. And swearing. Lots of swearing. Because healing is messy, and sometimes the only way through is to scream “fuck this” and keep going.
If you’re crawling your way back from weight regain, shame, or the wreckage of a life that didn’t play out how you hoped—it’s not too late. You’re not broken. You’re building something.
This shelf holds rebellion, recovery, rage, and the occasional dry academic explanation of why your brain is a bin fire.
