AKA: Breakfast for the Emotionally Hungover (I prefer to have this as a dinner)
This is the meal I make when I can’t cope with complexity but still want to feel like a walking Pinterest board.
It’s hot. It’s pink. It’s anti-inflammatory. It’s fuck around and fibre up.
Also: it takes like 4 minutes. And if you microwave it in a mug while crying into your dressing gown? Still counts.
You’ll Need:
- 🥣 50g oats (any oats—don’t get precious)
- 🍓 80g frozen raspberries (the budget-friendly badass berries)
- 🌰 Cinnamon, to taste (because we’re here for gut health and vibes)
- 💧Water (measurements not essential. Just pour ‘til it looks like a swamp you believe in). I find 150ml is perfect.
How to Make It:
- Chuck everything in your disposable soup container.
- Nuke in the microwave until the oats are soft and the raspberries collapse into that glorious fuchsia mess. (I find 90 seconds works well).
- Stir, taste, and adjust with cinnamon like you’re hexing someone.
- Serve hot. Bonus points if you eat it while wrapped in a blanket like the emotionally complex legend you are.
Optional chaos:
- A splash of oat milk to cream it up
- Sweetener if your tastebuds are traumatised
- A dollop of yogurt, peanut butter, or whatever makes you feel fancy and functional
Nutrition
- 50g oats: 187 kcal / 5.5g protein / 4.5g fibre
- 80g raspberries: 32 kcal / 1.1g protein / 5.4g fibre
- Cinnamon: 2 kcal / 0g protein / 0.5g fibre
- 10g Linwoods Multiboost Hemp: 49 kcal / 2.4g protein / 2.7g fibre
- Totals: 270 kcal / 9.1g protein / 13.2g fibre
