🔥 First Impressions:
The cover? A hard no. Nothing says “understanding trauma” like slapping fire and chaos on the front of a book meant for people who already see that shit when they blink.
📘 The Content:
Once you breathe through the poor design choices, it’s surprisingly useful—comprehensive without being overwhelming, with clear stages, accessible language, and helpful tips for everything from diagnosis to therapy to healing.
🧠 Who It’s For:
Newly diagnosed? Trying to understand your own symptoms? Looking for a non-clinical intro to what the f*ck is going on in your brain? This book’s a solid starting point.
⚖️ Final Verdict:
If you can get past the clunky title and terrible visuals, PTSD for Dummies actually delivers a decent map for a very messy landscape.
My Rating
🥄🥄 (Low Spoon Cost)
🔥🔥🔥🔥 (High Usefulness)
Minimal emotional damage once you skip the flaming chaos cover. Solid, accessible, and actually helpful.
Buy the Book
As an Amazon Associate I earn from qualifying purchases.
Buy on Amazon: https://amzn.to/3GkJ8BR
I just logged into my Amazon account to fetch you all the link, and was reminded that this was the first PTSD book I purchased back when I first got my PTSD diagnosis in 2012.
Buy on Amazon: https://amzn.to/3GkJ8BR
The Weigh Back Spoon & Fire System
- 🥄🥄🥄🥄🥄 — Absolutely draining. Blanket fort mandatory. May trigger emotional hibernation.
- 🥄🥄🥄🥄 — Still heavy. Requires tea, tissues, and possibly rage cleaning.
- 🥄🥄🥄 — Some emotional tax. Manageable with snacks and pacing.
- 🥄🥄 — Low impact. You might even read it in one sitting.
- 🥄 — Minimal spoon loss. Surprisingly gentle.
👉 Fewer spoons = more accessible. More spoons = emotionally expensive.
🔥 Fire Scale for Value:
- 🔥🔥🔥🔥🔥 — Life-changing. Worth every tear, flashback, and swearing fit.
- 🔥🔥🔥🔥 — Really bloody helpful.
- 🔥🔥🔥 — Decent. Useful with caveats.
- 🔥🔥 — Bit meh.
- 🔥 — Therapy might be cheaper.
