A Breakdown Breakfast That Doesn’t Judge You, with 23g of Protein and around 300 calories.
High-protein breakfast? Hell yes. But let’s be real: on zero sleep and a nervous system running on static and caffeine, creating a breakfast masterpiece is asking for disaster.
So here’s the plan: aim low. Score high. Chuck it all in a pan, stir until edible, and dump it into your disposable soup container like the tired legend you are.
This is fuel. This is function. This is self-care in scrambled form.
You’ll need:
- 150ml fruit juice (optional, but makes you feel like you’ve got your shit together)
- 3 eggs (no need to be fancy—just crack ‘em)
- ~7 cherry tomatoes (we’re not counting, we’re surviving)
- 80g frozen spinach (because fibre is still a thing)
- Seasoning if you’re feeling emotionally available for spice
How to Make It:
- Toss your frozen chopped spinach straight into your 16oz disposable soup container. Microwave for 90 seconds. If it’s still a frozen block of regret, zap it for another minute.
- In a pan, crack in your 3 eggs. Don’t bother with milk unless you’re feeling extra. Just eggs is absolutely fine.
- Once your eggs start cooking, toss in your 7-ish tomatoes. Stir like your life depends on it (because emotionally, it might).
- When it looks edible and vaguely scrambled, dump it over the spinach in your soup container.
- Stir. Eat. Survive.
Nutrition
- 3 eggs: 198 kcal / 18.9g protein / 0g fibre
- ~7 or ~80g of Cherry tomatoes: 21 kcal / 1.2g protein / 1.4g fibre
- 80g chopped Spinach: 17 kcal / 2.5g protein / 0.9g fibre
- Totals: 236 kcal / 22.5g protein / 2.2g fibre
I like to add 150ml of grapefruit juice which is:
- 150ml grapefruit juice: 53 kcal / 0.9g protein / 0.8g fibre
That would bring the nutrition totals to:
- Meal & drink totals: 289 kcal / 23.4g protein / 3g fibre
